WHAT IS ON DEMAND?
On Demand is a streaming service that gives you unlimited access to hundreds of world-class workouts and customizable meal plans designed to help you reach your health and fitness goals. Choose from popular and proven Beachbody workouts, including programs like 21 Day Fix®, Clean Week®, Country Heat®, and 3 Week Yoga Retreat®
HOW DOES IT WORK?
Members can choose workouts by fitness level, exercise type, time, or Trainer, and stream them right to their web-enabled TV, laptop, tablet, or smartphone. You will also get digital versions of the program guides, meal plans, and workout calendars, so you can download or print them at home. It is always being updated with new programs and exclusive content so you always have new workouts to try. You can also stream Beachbody On Demand through a TV using Apple TV, Roku, Amazon Fire TV, and Chromecast, or via the On Demand app for iPhone, iPad, and Apple Watch. Apple Watch users can stream their workouts on their iPhone or iPad, and Apple Watch will project real-time heart rate and caloric burn on those screens
WHAT DO I GET WITH ON DEMAND?
- All-access to every beachbody workout
- Fitness guides & workout calendars
- Meal plans & recipes
- Free personal coaching and accountability
- Access to fitness & nutrition experts
- Portion Fix containers
- Monthly supply of Shakeology
- Streaming from your laptop, TV, tablet, or smartphone
WHO IS IT FOR?
Because you get access to all of our workouts, on demand is a great solution for just about anyone - especially families who might be at a different fitness level and need a variety of programs that cater to each specific need:
- For people looking to jump-start their fitness and nutrition program for immediate results, 21 Day Fix and Clean Week are designed to make short-term health and fitness simple and achievable.
- New moms who want to get back on track with a regular fitness routine, your workouts are ready whenever you are. The Active Maternity series of pre- and postnatal workouts were specially created for new moms and moms-to-be. There is also a wide range of low-impact workouts to choose from, including 3-Week Yoga Retreat.
- xercise enthusiasts looking to take their overall fitness and performance to a new level - programs like P90X, INSANITY, and Body Beast were designed to deliver serious results right at home.
- If you're searching for nutritional guidance and support to go along with their workouts, FIXATE—the cooking show available exclusively to On Demand members—shows you how to prepare dozens of delicious, portion-controlled meals and snacks.
- Or, if you love the energy of dance and group workouts, there's beginner workouts like Country Heat and Brazil Butt Lift, to more advanced choreography like CIZE.