It's Baackk!!! Pumpkin Spice Shake-o

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PUMPKIN SPICE AND EVERYTHING NICE… HEALTHY, AND DELICIOUS!

The calendar still says September but our hearts are already set for pumpkin spice season!

This seasonal Pumpkin Spice Flavor arrives around 11am PT, September 3rd in the U.S. and Canada.

Last year this limited edition flavor sold out in only a few hours, so be sure to order yours before it’s gone! Who’s ready for endless options of pumpkin spice recipes? Think…Vegan Shakes, no-bake energy balls, dessert squares, pudding and pumpkin spice pancakes all made from our superfood shake mix!! So many options, so many ideas…

To me, Fall is all about comfort and what better comfort is there than knowing you can enjoy your favorite fall flavor without sacrificing your nutrition and fitness goals!

CLICK THE LINK BELOW TO PLACE YOUR ORDER:

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MORNING MELTDOWN 100

WHAT IS MORNING MELTDOWN 100?

MM100 is the newest workout program from created by the well regarded and loved trainer Jericho McMatthews, who also co-created Core De Force.

Each morning she’ll lead you through a 20- to 30-minute workout that can help you rev up your metabolism so that you can burn fat all day and build up those long lean muscles. There are 100 unique workouts in total, and yep, each one is designed to help you transform your body. But more importantly, these 100 workouts give you 100 opportunities to work on yourself. “Waking up and sweating means starting your day with an endorphin rush, which instantly boosts your mood and sets a positive tone for the rest of your day,” Jericho explains. “You’ll feel happier, more accomplished, and less stressed, and you’ll have extra energy to tackle the rest of your day as it unfolds.”

WHO IS JERICHO MCMATTHEWS ?

Jericho holds personal training certifications from the National Academy of Sports Medicine (NASM), the American Fitness Association of America (AFAA), and the American Council on Exercise (ACE) and has more than a decade of experience as a fitness authority and presenter at some of the fitness industry’s most esteemed conferences.

Known for her motivating, tough-love teaching style and fiery personality, Jericho is so excited to help even more people make fitness part of their daily lives with Morning Meltdown 100!

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WHAT ARE THE WORKOUTS LIKE?

Jericho is constantly switching it up to help keep your body progressing. “Expect to see a well-rounded variety of training modalities across the board, including HIIT, resistance, active recovery, mobility, and more,” she says. That variety is key to helping you transform your body in just 100 days. Not only will it help you optimize your results and prevent training plateaus, but it will also help you avoid burnout and boredom. Plus, Jericho designed the program with your busy life in mind. The workouts are short enough to easily fit into your day and the schedule is flexible, so you can stay on-track even when life gets in the way. It doesn’t matter how you get to 100 workouts — the goal is to get there.

WHY WORKOUT IN THE MORNING?

Your morning has the power to set the tone for your entire day. For many people, it’s also a chance to get in a little “me time.” So what better way to start your day strong AND do something good for yourself than with a workout — one that leaves you feeling accomplished, energized, and ready to take on whatever life throws at you? Trainer, Jericho McMatthews, is going to help you unlock the best version of yourself by leading you through 100 total body workouts that are only 20-30 minutes a day!

MUSIC + MM100 - WHY A LIVE DJ?

Music plays a big role in this program. This is the first program we’ve ever done where each workout is set to a heart-pumping BPM (beats per minute) playlist mixed by a live DJ. Why a live DJ?

“Working out with the DJ feels like a party! You’ll have fun, live in the moment, and connect to the workout like never before,” says Jericho.

Between the upbeat mixes and Jericho’s energy, you’ll have all the motivation you need to give every morning sweat session your all.

WHEN CAN I ACCESS THIS PROGRAM?

Morning Meltdown 100 officially launches On Demand October 1, 2019. However, we will be offering discounts and exclusive opportunities starting in July, and VIP Early Access begins July 29, 2019. You can sign up for a Beachbody On Demand membership here or enter your info below to get details on early access promos.

Cheers to 5 Years!

Pop the Bubbles, crack open the beers...Pat and I are celebrating not just 5 years of marriage but each adventure, battle wound, milestone and accomplishment we have tackled as a couple. I'll be the first to admit, marriage and parenthood has its challenges, but it's definitely worth it! Feels like just yesterday...

The Cliff Notes of the last 5+ years:

Met: March 2011
Engaged: February 2012
Married: April 2013
Chloe was Born: March 2014
Pat diagnosed with Stage 4 Lymphoma: Nov 2015
Battled and Beat Cancer: April 2016
Year of rest, recovery and adjusting to our "new normal":  2017
Celebrating life and 5 years: April 2018

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On Demand - All Access

WHAT IS ON DEMAND?

On Demand is a streaming service that gives you unlimited access to hundreds of world-class workouts and customizable meal plans designed to help you reach your health and fitness goals. Choose from popular and proven Beachbody workouts, including programs like Morning Meltdown 100®, Barre Blend®, 21 Day Fix®, Insanity®, Country Heat®, and 3 Week Yoga Retreat®

HOW DOES IT WORK?

Members can choose workouts by fitness level, exercise type, time, or Trainer, and stream them right to their web-enabled TV, laptop, tablet, or smartphone. You will also get digital versions of the program guides, meal plans, and workout calendars, so you can download or print them at home. It is always being updated with new programs and exclusive content so you always have new workouts to try.  You can also stream Beachbody On Demand through a TV using Apple TV, Roku, Amazon Fire TV, and Chromecast, or via the On Demand app for iPhone, iPad, and Apple Watch. Apple Watch users can stream their workouts on their iPhone or iPad, and Apple Watch will project real-time heart rate and caloric burn on those screens

WHAT DO I GET WITH ON DEMAND?

• All-access to every beachbody workout for a year

• Fitness guides & workout calendars

• Meal plans & recipes

• Free personal coaching and accountability

• Access to fitness & nutrition experts

• Portion Fix containers ++

• Monthly supply of Shakeology ++

• Streaming from your laptop, TV, tablet, or smartphone

      ++ included in the on-demand challenge pack.

WHO IS IT FOR?

Because you get access to all of our workouts, on demand is a great solution for just about anyone - especially families who might be at a different fitness level and need a variety of programs that cater to each specific need:

• For people looking to jump-start their fitness and nutrition program for immediate results, 3-Day Refresh, 21 Day Fix and 2B Mindset are designed to make long-term health and fitness simple and achievable.

• New moms who want to get back on track with a regular fitness routine, your workouts are ready whenever you are. The Active Maternity series of pre- and postnatal workouts were specially created for new moms and moms-to-be. There is also a wide range of low-impact workouts to choose from, including 3-Week Yoga Retreat.

• Exercise enthusiasts looking to take their overall fitness and performance to a new level - programs like P90X, INSANITY, and Body Beast were designed to deliver serious results right at home.

• If you're searching for nutritional guidance and support to go along with their workouts, FIXATE—the cooking show available exclusively to On Demand members—shows you how to prepare dozens of delicious, portion-controlled meals and snacks.

• Or, if you love the energy of dance and group workouts, there's beginner workouts like Country Heat and Brazil Butt Lift, to more advanced choreography like CIZE.

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WHAT MEMBER OPTIONS ARE AVAILABLE?

GET ALL OUR WORKOUTS FOR A YEAR + FIRST MONTH OF SHAKEOLOGY FOR $160. SHAKEOLOGY RETAILS FOR AROUND $130/MONTH - IF YOU DON'T WANT TO CONTINUE, YOU CAN CANCEL YOUR SHAKE ORDER ANYTIME WITHOUT HAVING TO CANCEL YOUR ON-DEMAND ACCESS.

YOU PAY ONLY $99 FOR AN ENTIRE YEAR'S WORTH OF ACCESS TO ALL OF OUR WORKOUT PROGRAMS, MOST GYM MEMBERSHIPS WILL CHARGE YOU THAT EVERY MONTH! WE ALSO OFFER A NO-RISK 30-DAY MONEY BACK GUARANTEE BECAUSE WE BELIEVE IN OUR PROGRAMS!

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7 Day Slay

WHAT IS 7-DAY CLEAN WEEK?

Ever wish you could just “try on” a healthy lifestyle to see if it fits? Now you can with Clean Week, an exclusive step-by-step 7-day nutrition and fitness program that gives you all the tools you need to start losing weight, getting in shape, and establishing new healthy habits.

With Clean Week, you won’t feel overwhelmed by starting a fitness routine or changing your diet. This program makes it easy to jump right in, especially if you’re new to all of this. It's the perfect way to ease into a new healthy lifestyle - but it also doesn't have to end there. Once you start seeing results with Clean Week, you can continue your health and fitness journey with any of our proven programs and, of course, I'll be there to support you too!

CAN 7-DAYS REALLY MAKE A DIFFERENCE?

It can, and here’s why. After just 7 days, you’ll notice a difference. You’ll begin to feel lighter, leaner, even stronger. You’ll start to shed pounds and lock in healthy habits that make it easier to keep going. Best of all, you’ll gain the confidence knowing that you've got this! In 7 days, you won’t just think about living a healthy lifestyle, you’ll already be doing it!

WHO IS THE TRAINER?

Megan’s passion for health and fitness really shows in her energetic, motivating style and simple yet thorough approach to every Clean Week workout. Her goal is to help you build a solid fitness foundation, so you know how to do the exercises correctly and know what they’ll do for you. Before becoming a Beachbody trainer, Megan spent years as a personal trainer, working with clients, earning her NSCA certification, and opening her own gym.

WHAT'S INCLUDED?

You'll get 4 easy-to-learn workouts, the Clean Week Meal Planner, a quick start guide, and a 7-day Shakeology sampler — all for only $29.95.

WHAT SHOULD I EXPECT?

The Clean Week program has four 30-minute workouts, and you’ll do one every day for a week. Each workout focuses on a different fundamental of fitness: Cardio, Strength, Core Function, and Flexibility. Together they provide a well-rounded fitness program. 

When it comes to nutrition, the Clean Week Meal Planner breaks it all down for you, step by step. No calorie-counting, no special foods to buy - just a variety of clean, simple, delicious recipes to choose from that are easy to make using whole, nutritious foods. The Meal Planner even shows you how to meal prep so you’ll be ready for the entire week and focused on eating right every day.

You will also receive a weeks worth of Shakeology to aide in getting your nutrition in check. It's a meal replacement shake that is specifically formulated with the protein, fiber, antioxidants, vitamins, minerals, probiotics, and daily superfoods your body needs.  It will help to curb cravings and give you a boost of healthy energy to help you power through your workouts.

VEGAN? CLICK HERE FOR OUR VEGAN VERSION OF CLEAN WEEK

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Pilates + Yoga Hybrid

WHAT IS PIYO?

PiYo is a low-impact, high-intensity body-transformation program that uses the most effective Pilates- and yoga-inspired moves to sculpt long, lean muscles and burn fat. Trainer Chalene Johnson uses fluid movements, keeping you in constant motion to give you a dynamic cardio workout that typical Pilates or yoga workouts lack. It's low-impact so you won't have to jump around or strain your joints and also high-intensity so you get the fat-burning results of a more extreme program. PIYO is designed to help you get an intensely defined, long and lean physique.

WHAT MAKES PIYO UNIQUE?

You get the benefits of Pilates, yoga, and cardio—all in one! PIYO is an authentic, effective body-transformation program that combines Pilates- and yoga-inspired moves, all set to a faster pace, so you get your strength, flexibility, and cardio all in each workout. PiYo delivers the long, lean muscles and flat, toned abs of Pilates, a firm butt and strong arms like you'd get from yoga, and the weight-loss benefits of fat-burning cardio. The workouts range from 25–45 minutes each! It requires no weights and no jumps - you won't have to do the kind of high-impact moves that can cause joint strain which  makes it ideal for any age, body type, or fitness level. If you're a beginner, you can follow the modifications workouts demonstrated in each video.

WHO IS IT FOR?

I would recommend PIYO to people who:
• Want to lose weight and burn fat without the high-impact jumps or complex choreography found in some cardio programs.
• Want to build lean muscle but don't want to lift heavy weights or bulk up.
• Want to get the results without straining their joints.
• Like the benefits of Pilates and yoga, but also want the calorie burn of a cardio workout.
• Don't have time to go separate cardio, strength, and yoga workouts.
• Want a workout that doesn't require a lot of equipment.
• Want to give their body a break from extreme programs but keep getting results and improve their performance in other sports by restoring their flexibility and core strength.

WHAT ARE THE WORKOUTS LIKE?

• ALIGN, THE FUNDAMENTALS: 40 mins. This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible.
• DEFINE, LOWER BODY: 25 mins. Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body—from your glutes and hamstrings to your calves.
• DEFINE, UPPER BODY: 20 mins. Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders.
• SWEAT: 35 mins. A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body.
• CORE: 30 mins. This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back.
• DRENCH: 45 mins. This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched—it will kick-start your metabolism as you scorch away the fat.
• SCULPT: 30 mins. This workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totally transform your figure.
• STRENGTH INTERVALS: 25 mins. Nonstop body-carving, calorie-incinerating workout that uses no weights, no equipment, and gives you no bulk!
• BUNS: 30 mins. Focused on the glutes, this workout is designed to lift, redefine, and tighten the entire backside of your body for the perfect tight and round butt.
• HARD CORE ON THE FLOOR: 30 mins. Chalene developed this targeted 30-minute workout to specifically tighten and strengthen every muscle throughout your core!

WHO IS THE PIYO TRAINER?

Chalene Johnson is a high-energy celebrity fitness trainer and New York Times best-selling author that has revolutionized the fitness industry by turning her lifelong love of health and fitness into exciting, challenging workouts that burn calories and fat. Her efficient, results-driven workouts and ability to inspire people to reach their fitness goals has made her programs some of the most popular at-home workouts in the industry (including TurboFire®, Turbo Jam®, and ChaLEAN Extreme®). Her live fitness classes—Turbo Kick® and PiYo—are featured in thousands of gyms all around the world. In addition to being a hands-on mother of two, Chalene is a highly sought-after motivational speaker on subjects ranging from creating confidence to building a business on social media. She originally created the PiYo class because she loved the benefits of yoga and Pilates but got bored with the sitting still in yoga and the repetitive motion in Pilates. Plus, she wanted to move and burn crazy calories!

AUGUST PROMOTIONS !

2B MINDSET - SAVE $20 

2B Mindset is a weight loss program and a new unique way of eating that will have you feeling full and satisfied instead of hungry and deprived.  No more counting calories or points, measuring food, or cutting food groups. You get to eat the foods you love and live your life. You will learn what to eat and when for your body and your weight loss goals, but what makes this program different is that it will change your mindset and help you conquer some of the underlying reasons you've struggled to lose the weight and keep it off.  2B Mindset is designed to help you understand and conquer emotional eating, thereby helping you create a better relationship with food and your body-so you can lose weight happily and keep it off!

BEACHBARS - 10% OFF FIRST ORDER

The wholesome bar you've been craving! Rich, indulgent chocolate. Delicious, creamy nut butters. Crunchy protein crisps. Best of all, each snack bar delivers 10 grams of protein in just 150 calories. BEACHBARS have a chewy crunch and rich texture for an on-the-go sweet treat between meals. Not to mention, kids love them too! It's the perfect snack to take with you when you're on the go and will hold you over and keep you from making unhealthy decisions when those cravings creep in. Save 10% on any new purchase of BEACHBARS now through Labor Day! Please note that the special offer discount applies to one-time orders and the first shipment of new monthly autoship orders. Click below to place your order!

* discount will be applied to your shopping cart when you check out. 

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Get Your Fix

WHAT IS 21-DAY FIX?

The way 21 Day Fix® works is simple—it's a combination of easy portion control meals and 30-minute workouts. That's it! What makes it different is that there's no guesswork involved. Everything is laid out for you so you don't have to count calories or points. What I love about this program is that you can lose weight without ever feeling deprived or being forced to cut out your favorite foods. Also, the workouts are easy to follow so no matter what your fitness level is, you can keep up and get results.

21 day fix WORKOUTS:

21 Day Fix includes 7 base workouts that are a comprehensive mix of weight training, cardio, yoga and pilates, plus two bonus workouts that can be added or swapped.

• Total Body Cardio – This full-body cardio workout keeps your heart rate up and your metabolism revved high long after the workout is over.

• Upper Fix – Targeted resistance training helps shape your chest, back, shoulders, arms, and abs in this upper-body workout.

• Lower Fix – Firm and tone your thighs, calves and glutes while you blast fat and burn calories.

• Pilates Fix – This active rest workout strengthens your core, elongates your muscles, and firms your hips and thighs.

• Cardio Fix – Get your heart pumping as you melt away the pounds with this vigorous, 30-minutes of cardio.

• Dirty 30 – Four rounds of fat-burning exercises help carve out a leaner, stronger physique.

• Yoga Fix – Improve your balance, flexibility, and strength as you help relax your muscles during this active rest routine.

• 10 Minute Abs Fix – Strengthen your core and strip away fat while sculpting a killer six-pack in this quick fix workout.

• Plyo Fix – Six rounds of heart-pumping, calorie-blasting moves will help you burn off the fat in record time.

CLICK TO PLAY VIDEO:

WHO IS 21 DAY FIX FOR?

Anyone who’s ready to commit to three weeks of hard work, even those who have never exercised before. If you’re an INSANITY or P90X grad, you’ll likely find the workouts a little too easy (21 Day Fix Extreme would be a better fit). This program was intended to be short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to help maximize fat loss but there’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. 

WHAT EQUIPMENT IS NEEDED?

Light weights and an exercise mat or towel. We also have a free IOS 21 Day Fix Tracker app to help you keep track of your daily workouts and progress.

WHAT IS THE MEAL PLAN LIKE?

Forget about counting, cups, and calories. When it comes to losing weight, simplicity equals success. The 21 Day Fix’s seven color-coded containers deliver exactly the right portions every time, so you never eat too much or (too little).

Fill them up as directed in the eating plan based on your calorie target. You can choose from the regular or vegan eating plans based on your dietary needs.It’s not another diet. In fact, it’s exactly the opposite. 21 Day Fix encourages you to eat – only in just the right portions, so you don’t feel miserable and deprived—but you can finally start losing weight.

What’s the secret? Our Portion Fix Containers. Each one is color-coded for a different kind of food, and pre-measured for the precise portion. You’ll never have to “eyeball” your measurements again—if it fits in the container, you can eat it. Combine this eating plan with one 30-minute workout a day. It’s that simple.

In addition to the program meal planner you will receive, we also have a FIX-approved cookbook with hundreds of recipes and the FIXATE cooking show that's available On-Demand.
 

WHO IS THE TRAINER FOR 21 DAY FIX?

Autumn Calabrese is a celebrity trainer, best-selling author, and working mom who revolutionized the Beachbody® fitness model with her simple approach to portion control. Her breakthrough hit workout, 21 Day Fix®, and follow-up 21 Day Fix EXTREME®, have been Beachbody’s top-selling program for the past two years, while her cookbook FIXATE™ has sold more than 400,000 copies.

Following that success, she collaborated with bodybuilder Sagi Kalev to create the body-sculpting program, The Master’s Hammer & Chisel™. In the summer of 2016 she released her hot new dance workout program, Country Heat, bringing fun cardio fitness to people around the country. 

She has held certifications from the National Academy of Sports Medicine (NASM) and the American Fitness professionals & Associates (AFPA), and has taken home top-10 titles at national-level bikini competitions.

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To order the 21 Day Fix base kit, click the link above. It includes the workouts, portion control containers and bonus dvd workouts.

This discount package bundles together 21 Day Fix, the portion control containers and Shakeology . To order, please click the link above.

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All About 'Dat Base

WHO IS IT FOR?

Almost anyone can do Brazil Butt Lift. While it’s targeted to women, men who are so inclined will also strengthen their hip/pelvic region, which makes your body both stronger and much harder to injure.

PROGRAM DETAILS:

Brazil Butt Lift is a 60 day Program and the workouts range from 10-50 minutes. There are 8 core workouts and 3 bonus workouts that you will do over the course of 8 weeks.

• Booty Basics - 20 mins
• Bum Bum - 35 mins
• High & Tight - 35 mins
• Sculpt - 50 mins
• Cardio Axe - 30 mins
• Tummy Tuck - 20 mins
• Bum Bum Rapido - 10 mins
• Leandro's Secret Weapon - 20 mins
• Rio Extreme - 50 mins * Bonus
• Abs Rapido - 10 mins * Bonus
• Uppercuts - 13 mins * Bonus
  
   

WHAT IS BRAZIL BUTT LIFT?

Leandro's proven TriAngle Training method works the three major muscles of the buttocks: the gluteus maximus, medius, and minimus from countless angles. It's Leandro's unique angles that enable the focus on the "heads" of the muscles (where they attach to the pelvic bone and hamstrings) for the sexiest results. This is why Brazil Butt Lift can shape, lift, and firm the booty like no other workout!

WHAT EQUIPMENT IS REQUIRED?

An exercise band is needed for some of the workouts.

WHO IS THE TRAINER FOR BRAZIL BUTT LIFT?

An acclaimed professional dancer, Leandro Carvalho's approach to movement and aesthetics give his programs a unique, results-driven angle. He’s been profiled in major fashion and fitness magazines and featured on top entertainment and news TV shows. His fitness programs are known all over the world.

As a native of Brazil, a former ballet dancer, and a fitness trainer in New York City, He's helped sculpt some of world’s most beautiful bodies, including those belonging to several of the world’s most successful lingerie and runway models. Back home in Brazil, women are not shy about their butts. Quite frankly, they are obsessed with having a tight, lifted, and perfectly round butt, which he call the “bum bum” (pronounced “boom boom”). The “secret” behind his success is TriAngle Training. He uses fat-burning cardio, Brazilian dance, and his signature sculpting moves to lift, firm, and shape a beautiful butt. By working the butt from all different angles, you will target every possible muscle fiber to get the ultimate booty-benefits.

WATCH HOW SUPERMODEL ALESSANDRA AMBROSIO GETS RED CARPET READY

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Double Time

WHAT IS DOUBLE TIME?

Double Time is Tony Horton’s very first fitness program that makes living a healthier lifestyle something you can do with another person. It's a great way to get a friend, spouse, or your kids to workout with you! Having a partner not only makes it fun but it also holds you accountable!

PROGRAM DETAILS:

Double Time is 30 days of total-body workouts that are 35 minutes or less (feels more like play, than work). 

WHO IS DOUBLE TIME FOR?

 Anyone at any fitness level (ages 8 and up) can do Double Time.

CLICK TO PLAY VIDEO

WHY WORK OUT WITH A PARTNER?

Studies show that you’re more likely to succeed with a fitness routine when you work out with another person. You’ll encourage each other to show up. You’ll cheer each other on. And they’ll make it way more fun, too! Using the Beachbody Buddy Ball, you and your Double Time partner will communicate and rely on each other to complete every single move. You’ll be so focused on laughing and working together that you won’t be looking at the clock — so imagine how much easier it will be for you to stick with your new healthier habits!

WHO IS THE DOUBLE TIME TRAINER?

As the creator of fitness programs like P90X, 22 Minute Hard Corps, and 10-Minute Trainer, Tony Horton knows a thing or two about helping people get in shape. But he’s always wanted to create a fitness program that does more than that. One that helps people connect — whether it’s family members, friends, or parents and their kids.

Double Time is Beachbody and Tony’s first partner workout program designed to help you and a partner get fit as a team while also having fun. Together, you’ll have everything you need to successfully complete the full 30 days — the built-in support of a partner, along with Tony’s signature resistance and cardio moves, proven weight-loss techniques, and his motivating teaching style.

HOW CAN I GET STARTED ?

This program just launched in November 2017 and will be added to Beachbody's On-Demand Library, so if you are already a member, you will have instant access once it is released. You can also purchase the individual DVD program separately, if you prefer by clicking below.

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