WHAT IS 21-DAY FIX?
The way 21 Day Fix® works is simple—it's a combination of easy portion control meals and 30-minute workouts. That's it! What makes it different is that there's no guesswork involved. Everything is laid out for you so you don't have to count calories or points. What I love about this program is that you can lose weight without ever feeling deprived or being forced to cut out your favorite foods. Also, the workouts are easy to follow so no matter what your fitness level is, you can keep up and get results.
21 day fix WORKOUTS:
21 Day Fix includes 7 base workouts that are a comprehensive mix of weight training, cardio, yoga and pilates, plus two bonus workouts that can be added or swapped.
- Total Body Cardio – This full-body cardio workout keeps your heart rate up and your metabolism revved high long after the workout is over.
- Upper Fix – Targeted resistance training helps shape your chest, back, shoulders, arms, and abs in this upper-body workout.
- Lower Fix – Firm and tone your thighs, calves and glutes while you blast fat and burn calories.
- Pilates Fix – This active rest workout strengthens your core, elongates your muscles, and firms your hips and thighs.
- Cardio Fix – Get your heart pumping as you melt away the pounds with this vigorous, 30-minutes of cardio.
- Dirty 30 – Four rounds of fat-burning exercises help carve out a leaner, stronger physique.
- Yoga Fix – Improve your balance, flexibility, and strength as you help relax your muscles during this active rest routine.
- 10 Minute Abs Fix – Strengthen your core and strip away fat while sculpting a killer six-pack in this quick fix workout.
- Plyo Fix – Six rounds of heart-pumping, calorie-blasting moves will help you burn off the fat in record time.
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WHO IS 21 DAY FIX FOR?
Anyone who’s ready to commit to three weeks of hard work, even those who have never exercised before. If you’re an INSANITY or P90X grad, you’ll likely find the workouts a little too easy (21 Day Fix Extreme would be a better fit). This program was intended to be short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to help maximize fat loss but there’s always a modifier on screen to show you how to dial down the intensity without losing the benefits.
WHAT EQUIPMENT IS NEEDED?
Light weights and an exercise mat or towel. We also have a free IOS 21 Day Fix Tracker app to help you keep track of your daily workouts and progress.
WHAT IS THE MEAL PLAN LIKE?
Forget about counting, cups, and calories. When it comes to losing weight, simplicity equals success. The 21 Day Fix’s seven color-coded containers deliver exactly the right portions every time, so you never eat too much or (too little).
Fill them up as directed in the eating plan based on your calorie target. You can choose from the regular or vegan eating plans based on your dietary needs.It’s not another diet. In fact, it’s exactly the opposite. 21 Day Fix encourages you to eat – only in just the right portions, so you don’t feel miserable and deprived—but you can finally start losing weight.
What’s the secret? Our Portion Fix Containers. Each one is color-coded for a different kind of food, and pre-measured for the precise portion. You’ll never have to “eyeball” your measurements again—if it fits in the container, you can eat it. Combine this eating plan with one 30-minute workout a day. It’s that simple.
In addition to the program meal planner you will receive, we also have a FIX-approved cookbook with hundreds of recipes and the FIXATE cooking show that's available On-Demand.
WHO IS THE TRAINER FOR 21 DAY FIX?
Autumn Calabrese is a celebrity trainer, best-selling author, and working mom who revolutionized the Beachbody® fitness model with her simple approach to portion control. Her breakthrough hit workout, 21 Day Fix®, and follow-up 21 Day Fix EXTREME®, have been Beachbody’s top-selling program for the past two years, while her cookbook FIXATE™ has sold more than 400,000 copies.
Following that success, she collaborated with bodybuilder Sagi Kalev to create the body-sculpting program, The Master’s Hammer & Chisel™. In the summer of 2016 she released her hot new dance workout program, Country Heat, bringing fun cardio fitness to people around the country.
She has held certifications from the National Academy of Sports Medicine (NASM) and the American Fitness professionals & Associates (AFPA), and has taken home top-10 titles at national-level bikini competitions.