7 Day Slay

 
 

WHAT IS 7-DAY CLEAN WEEK?

Ever wish you could just “try on” a healthy lifestyle to see if it fits? Now you can with Clean Week, an exclusive step-by-step 7-day nutrition and fitness program that gives you all the tools you need to start losing weight, getting in shape, and establishing new healthy habits.

With Clean Week, you won’t feel overwhelmed by starting a fitness routine or changing your diet. This program makes it easy to jump right in, especially if you’re new to all of this. It's the perfect way to ease into a new healthy lifestyle - but it also doesn't have to end there. Once you start seeing results with Clean Week, you can continue your health and fitness journey with any of our proven programs and, of course, I'll be there to support you too!

CAN 7-DAYS REALLY MAKE A DIFFERENCE?

It can, and here’s why. After just 7 days, you’ll notice a difference. You’ll begin to feel lighter, leaner, even stronger. You’ll start to shed pounds and lock in healthy habits that make it easier to keep going. Best of all, you’ll gain the confidence knowing that you've got this! In 7 days, you won’t just think about living a healthy lifestyle, you’ll already be doing it!

WHO IS THE TRAINER?

Megan’s passion for health and fitness really shows in her energetic, motivating style and simple yet thorough approach to every Clean Week workout. Her goal is to help you build a solid fitness foundation, so you know how to do the exercises correctly and know what they’ll do for you. Before becoming a Beachbody trainer, Megan spent years as a personal trainer, working with clients, earning her NSCA certification, and opening her own gym.

WHAT'S INCLUDED?

You'll get 4 easy-to-learn workouts, the Clean Week Meal Planner, a quick start guide, and a 7-day Shakeology sampler — all for only $29.95.

WHAT SHOULD I EXPECT?

The Clean Week program has four 30-minute workouts, and you’ll do one every day for a week. Each workout focuses on a different fundamental of fitness: Cardio, Strength, Core Function, and Flexibility. Together they provide a well-rounded fitness program. 

When it comes to nutrition, the Clean Week Meal Planner breaks it all down for you, step by step. No calorie-counting, no special foods to buy - just a variety of clean, simple, delicious recipes to choose from that are easy to make using whole, nutritious foods. The Meal Planner even shows you how to meal prep so you’ll be ready for the entire week and focused on eating right every day.

You will also receive a weeks worth of Shakeology to aide in getting your nutrition in check. It's a meal replacement shake that is specifically formulated with the protein, fiber, antioxidants, vitamins, minerals, probiotics, and daily superfoods your body needs.  It will help to curb cravings and give you a boost of healthy energy to help you power through your workouts.

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