On Demand - All Access

 
 


WHAT IS ON DEMAND?

On Demand is a streaming service that gives you unlimited access to hundreds of world-class workouts and customizable meal plans designed to help you reach your health and fitness goals. Choose from popular and proven Beachbody workouts, including programs like 21 Day Fix®, Clean Week®, Country Heat®, and 3 Week Yoga Retreat®

HOW DOES IT WORK?

Members can choose workouts by fitness level, exercise type, time, or Trainer, and stream them right to their web-enabled TV, laptop, tablet, or smartphone. You will also get digital versions of the program guides, meal plans, and workout calendars, so you can download or print them at home. It is always being updated with new programs and exclusive content so you always have new workouts to try.  You can also stream Beachbody On Demand through a TV using Apple TV, Roku, Amazon Fire TV, and Chromecast, or via the On Demand app for iPhone, iPad, and Apple Watch. Apple Watch users can stream their workouts on their iPhone or iPad, and Apple Watch will project real-time heart rate and caloric burn on those screens

WHAT DO I GET WITH ON DEMAND?

  • All-access to every beachbody workout for a year

  • Fitness guides & workout calendars

  • Meal plans & recipes

  • Free personal coaching and accountability

  • Access to fitness & nutrition experts

  • Portion Fix containers ++

  • Monthly supply of Shakeology ++

  • Streaming from your laptop, TV, tablet, or smartphone

      ++ included in the on-demand challenge pack.


WHO IS IT FOR?

Because you get access to all of our workouts, on demand is a great solution for just about anyone - especially families who might be at a different fitness level and need a variety of programs that cater to each specific need:

  • For people looking to jump-start their fitness and nutrition program for immediate results, 21 Day Fix and Clean Week are designed to make short-term health and fitness simple and achievable.

  • New moms who want to get back on track with a regular fitness routine, your workouts are ready whenever you are. The Active Maternity series of pre- and postnatal workouts were specially created for new moms and moms-to-be. There is also a wide range of low-impact workouts to choose from, including 3-Week Yoga Retreat.

  • xercise enthusiasts looking to take their overall fitness and performance to a new level - programs like P90X, INSANITY, and Body Beast were designed to deliver serious results right at home.

  • If you're searching for nutritional guidance and support to go along with their workouts, FIXATE—the cooking show available exclusively to On Demand members—shows you how to prepare dozens of delicious, portion-controlled meals and snacks.

  • Or, if you love the energy of dance and group workouts, there's beginner workouts like Country Heat and Brazil Butt Lift, to more advanced choreography like CIZE.

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WHAT MEMBER OPTIONS ARE AVAILABLE?

 
 GET ALL OUR WORKOUTS FOR A YEAR + FIRST MONTH OF SHAKEOLOGY FOR $160. SHAKEOLOGY RETAILS FOR AROUND $130/MONTH - IF YOU DON'T WANT TO CONTINUE, YOU CAN CANCEL YOUR SHAKE ORDER ANYTIME WITHOUT HAVING TO CANCEL YOUR ON-DEMAND ACCESS.

GET ALL OUR WORKOUTS FOR A YEAR + FIRST MONTH OF SHAKEOLOGY FOR $160. SHAKEOLOGY RETAILS FOR AROUND $130/MONTH - IF YOU DON'T WANT TO CONTINUE, YOU CAN CANCEL YOUR SHAKE ORDER ANYTIME WITHOUT HAVING TO CANCEL YOUR ON-DEMAND ACCESS.

 YOU PAY ONLY $99 FOR AN ENTIRE YEAR'S WORTH OF ACCESS TO ALL OF OUR WORKOUT PROGRAMS, MOST GYM MEMBERSHIPS WILL CHARGE YOU THAT EVERY MONTH! WE ALSO OFFER A NO-RISK 30-DAY MONEY BACK GUARANTEE BECAUSE WE BELIEVE IN OUR PROGRAMS!

YOU PAY ONLY $99 FOR AN ENTIRE YEAR'S WORTH OF ACCESS TO ALL OF OUR WORKOUT PROGRAMS, MOST GYM MEMBERSHIPS WILL CHARGE YOU THAT EVERY MONTH! WE ALSO OFFER A NO-RISK 30-DAY MONEY BACK GUARANTEE BECAUSE WE BELIEVE IN OUR PROGRAMS!

 

7 Day Slay

 
 

WHAT IS 7-DAY CLEAN WEEK?

Ever wish you could just “try on” a healthy lifestyle to see if it fits? Now you can with Clean Week, an exclusive step-by-step 7-day nutrition and fitness program that gives you all the tools you need to start losing weight, getting in shape, and establishing new healthy habits.

With Clean Week, you won’t feel overwhelmed by starting a fitness routine or changing your diet. This program makes it easy to jump right in, especially if you’re new to all of this. It's the perfect way to ease into a new healthy lifestyle - but it also doesn't have to end there. Once you start seeing results with Clean Week, you can continue your health and fitness journey with any of our proven programs and, of course, I'll be there to support you too!

CAN 7-DAYS REALLY MAKE A DIFFERENCE?

It can, and here’s why. After just 7 days, you’ll notice a difference. You’ll begin to feel lighter, leaner, even stronger. You’ll start to shed pounds and lock in healthy habits that make it easier to keep going. Best of all, you’ll gain the confidence knowing that you've got this! In 7 days, you won’t just think about living a healthy lifestyle, you’ll already be doing it!

WHO IS THE TRAINER?

Megan’s passion for health and fitness really shows in her energetic, motivating style and simple yet thorough approach to every Clean Week workout. Her goal is to help you build a solid fitness foundation, so you know how to do the exercises correctly and know what they’ll do for you. Before becoming a Beachbody trainer, Megan spent years as a personal trainer, working with clients, earning her NSCA certification, and opening her own gym.

WHAT'S INCLUDED?

You'll get 4 easy-to-learn workouts, the Clean Week Meal Planner, a quick start guide, and a 7-day Shakeology sampler — all for only $29.95.

WHAT SHOULD I EXPECT?

The Clean Week program has four 30-minute workouts, and you’ll do one every day for a week. Each workout focuses on a different fundamental of fitness: Cardio, Strength, Core Function, and Flexibility. Together they provide a well-rounded fitness program. 

When it comes to nutrition, the Clean Week Meal Planner breaks it all down for you, step by step. No calorie-counting, no special foods to buy - just a variety of clean, simple, delicious recipes to choose from that are easy to make using whole, nutritious foods. The Meal Planner even shows you how to meal prep so you’ll be ready for the entire week and focused on eating right every day.

You will also receive a weeks worth of Shakeology to aide in getting your nutrition in check. It's a meal replacement shake that is specifically formulated with the protein, fiber, antioxidants, vitamins, minerals, probiotics, and daily superfoods your body needs.  It will help to curb cravings and give you a boost of healthy energy to help you power through your workouts.

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Get Your Fix

 
 
 

WHAT IS 21-DAY FIX?

The way 21 Day Fix® works is simple—it's a combination of easy portion control meals and 30-minute workouts. That's it! What makes it different is that there's no guesswork involved. Everything is laid out for you so you don't have to count calories or points. What I love about this program is that you can lose weight without ever feeling deprived or being forced to cut out your favorite foods. Also, the workouts are easy to follow so no matter what your fitness level is, you can keep up and get results.

21 day fix WORKOUTS:

21 Day Fix includes 7 base workouts that are a comprehensive mix of weight training, cardio, yoga and pilates, plus two bonus workouts that can be added or swapped.

  • Total Body Cardio – This full-body cardio workout keeps your heart rate up and your metabolism revved high long after the workout is over.

  • Upper Fix – Targeted resistance training helps shape your chest, back, shoulders, arms, and abs in this upper-body workout.

  • Lower Fix – Firm and tone your thighs, calves and glutes while you blast fat and burn calories.

  • Pilates Fix – This active rest workout strengthens your core, elongates your muscles, and firms your hips and thighs.

  • Cardio Fix – Get your heart pumping as you melt away the pounds with this vigorous, 30-minutes of cardio.

  • Dirty 30 – Four rounds of fat-burning exercises help carve out a leaner, stronger physique.

  • Yoga Fix – Improve your balance, flexibility, and strength as you help relax your muscles during this active rest routine.

  • 10 Minute Abs Fix – Strengthen your core and strip away fat while sculpting a killer six-pack in this quick fix workout.

  • Plyo Fix – Six rounds of heart-pumping, calorie-blasting moves will help you burn off the fat in record time.

CLICK TO PLAY VIDEO:

WHO IS 21 DAY FIX FOR?

Anyone who’s ready to commit to three weeks of hard work, even those who have never exercised before. If you’re an INSANITY or P90X grad, you’ll likely find the workouts a little too easy (21 Day Fix Extreme would be a better fit). This program was intended to be short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to help maximize fat loss but there’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. 

WHAT EQUIPMENT IS NEEDED?

Light weights and an exercise mat or towel. We also have a free IOS 21 Day Fix Tracker app to help you keep track of your daily workouts and progress.

WHAT IS THE MEAL PLAN LIKE?

Forget about counting, cups, and calories. When it comes to losing weight, simplicity equals success. The 21 Day Fix’s seven color-coded containers deliver exactly the right portions every time, so you never eat too much or (too little).

Fill them up as directed in the eating plan based on your calorie target. You can choose from the regular or vegan eating plans based on your dietary needs.It’s not another diet. In fact, it’s exactly the opposite. 21 Day Fix encourages you to eat – only in just the right portions, so you don’t feel miserable and deprived—but you can finally start losing weight.

What’s the secret? Our Portion Fix Containers. Each one is color-coded for a different kind of food, and pre-measured for the precise portion. You’ll never have to “eyeball” your measurements again—if it fits in the container, you can eat it. Combine this eating plan with one 30-minute workout a day. It’s that simple.

In addition to the program meal planner you will receive, we also have a FIX-approved cookbook with hundreds of recipes and the FIXATE cooking show that's available On-Demand.
 

WHO IS THE TRAINER FOR 21 DAY FIX?

Autumn Calabrese is a celebrity trainer, best-selling author, and working mom who revolutionized the Beachbody® fitness model with her simple approach to portion control. Her breakthrough hit workout, 21 Day Fix®, and follow-up 21 Day Fix EXTREME®, have been Beachbody’s top-selling program for the past two years, while her cookbook FIXATE™ has sold more than 400,000 copies.

Following that success, she collaborated with bodybuilder Sagi Kalev to create the body-sculpting programThe Master’s Hammer & Chisel™. In the summer of 2016 she released her hot new dance workout program, Country Heat, bringing fun cardio fitness to people around the country. 

She has held certifications from the National Academy of Sports Medicine (NASM) and the American Fitness professionals & Associates (AFPA), and has taken home top-10 titles at national-level bikini competitions.


To order the 21 Day Fix base kit, click the link above. It includes the workouts, portion control containers and bonus dvd workouts.

This discount package bundles together 21 Day Fix, the portion control containers and Shakeology . To order, please click the link above.


All About 'Dat Base

WHO IS IT FOR?

Almost anyone can do Brazil Butt Lift. While it’s targeted to women, men who are so inclined will also strengthen their hip/pelvic region, which makes your body both stronger and much harder to injure.

PROGRAM DETAILS:

Brazil Butt Lift is a 60 day Program and the workouts range from 10-50 minutes. There are 8 core workouts and 3 bonus workouts that you will do over the course of 8 weeks.

  • Booty Basics - 20 mins
  • Bum Bum - 35 mins
  • High & Tight - 35 mins
  • Sculpt - 50 mins
  • Cardio Axe - 30 mins
  • Tummy Tuck - 20 mins
  • Bum Bum Rapido - 10 mins
  • Leandro's Secret Weapon - 20 mins
  • Rio Extreme - 50 mins * Bonus
  • Abs Rapido - 10 mins * Bonus
  • Uppercuts - 13 mins * Bonus

     

WHAT IS BRAZIL BUTT LIFT?

Leandro's proven TriAngle Training method works the three major muscles of the buttocks: the gluteus maximus, medius, and minimus from countless angles. It's Leandro's unique angles that enable the focus on the "heads" of the muscles (where they attach to the pelvic bone and hamstrings) for the sexiest results. This is why Brazil Butt Lift can shape, lift, and firm the booty like no other workout!

WHAT EQUIPMENT IS REQUIRED?

An exercise band is needed for some of the workouts.

WHO IS THE TRAINER FOR BRAZIL BUTT LIFT?

An acclaimed professional dancer, Leandro Carvalho's approach to movement and aesthetics give his programs a unique, results-driven angle. He’s been profiled in major fashion and fitness magazines and featured on top entertainment and news TV shows. His fitness programs are known all over the world.

As a native of Brazil, a former ballet dancer, and a fitness trainer in New York City, He's helped sculpt some of world’s most beautiful bodies, including those belonging to several of the world’s most successful lingerie and runway models. Back home in Brazil, women are not shy about their butts. Quite frankly, they are obsessed with having a tight, lifted, and perfectly round butt, which he call the “bum bum” (pronounced “boom boom”). The “secret” behind his success is TriAngle Training. He uses fat-burning cardio, Brazilian dance, and his signature sculpting moves to lift, firm, and shape a beautiful butt. By working the butt from all different angles, you will target every possible muscle fiber to get the ultimate booty-benefits.


WATCH HOW SUPERMODEL ALESSANDRA AMBROSIO GETS RED CARPET READY


Double Time

 
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WHAT IS DOUBLE TIME?

Double Time is Tony Horton’s very first fitness program that makes living a healthier lifestyle something you can do with another person. It's a great way to get a friend, spouse, or your kids to workout with you! Having a partner not only makes it fun but it also holds you accountable!

PROGRAM DETAILS:

Double Time is 30 days of total-body workouts that are 35 minutes or less (feels more like play, than work). 

WHO IS DOUBLE TIME FOR?

 Anyone at any fitness level (ages 8 and up) can do Double Time.

CLICK TO PLAY VIDEO

WHY WORK OUT WITH A PARTNER?

Studies show that you’re more likely to succeed with a fitness routine when you work out with another person. You’ll encourage each other to show up. You’ll cheer each other on. And they’ll make it way more fun, too! Using the Beachbody Buddy Ball, you and your Double Time partner will communicate and rely on each other to complete every single move. You’ll be so focused on laughing and working together that you won’t be looking at the clock — so imagine how much easier it will be for you to stick with your new healthier habits!

WHO IS THE DOUBLE TIME TRAINER?

As the creator of fitness programs like P90X, 22 Minute Hard Corps, and 10-Minute Trainer, Tony Horton knows a thing or two about helping people get in shape. But he’s always wanted to create a fitness program that does more than that. One that helps people connect — whether it’s family members, friends, or parents and their kids.

Double Time is Beachbody and Tony’s first partner workout program designed to help you and a partner get fit as a team while also having fun. Together, you’ll have everything you need to successfully complete the full 30 days — the built-in support of a partner, along with Tony’s signature resistance and cardio moves, proven weight-loss techniques, and his motivating teaching style.

HOW CAN I GET STARTED ?

This program just launched in November 2017 and will be added to Beachbody's On-Demand Library, so if you are already a member, you will have instant access once it is released. You can also purchase the individual DVD program separately, if you prefer by clicking below.

 

Make The Shift


What Is SHIFT SHOP?

The SHIFT SHOP is a ramp-up fitness program. The first week is intended to be easier for your body to adjust and for you to get acclimated to the moves. Then he gradually increases the intensity of the cardio and strength-training workouts week by week — all while refining your nutrition. 

Week 1, Chris uses shorter, 25-minute workouts that’ll help you stay focused and committed. And you’ll be eating a healthy balance of carbs, protein, and fat.

Week 2, just as your body adapts to the workouts, Chris increases their length to 35 minutes. Plus, you’ll cut back on the starchy carbs, while revving up the proteins and veggies.

Week 3, it all comes together. Seven days of higher-intensity 45 minute workouts, while eating clean. This is your grand finale.

And there’s even a modifier you can follow, so you can always get through all the moves, and still get a great workout.

What can you expect after 3 weeks in the shop? Nothing but results. Your body should be leaner, faster, stronger. And because Chris will be shifting you toward a healthier mindset as well, you’ll be able to build on these accomplishments.

Do you need a lot of space to do the workouts?

We recommend doing SHIFT SHOP cardio workouts in a 6 feet by 6 feet space for optimal results and experience but you can make it work in just about any size space (living room, hotel room, dining room, etc)


ClICK TO PLAY VIDEO:


Who is SHIFT SHOP for?

Because of Chris’ “ramp-up” method, and because there’s an incredible modifier to follow, anyone can use the SHIFT SHOP to reach his or her next level of fitness:

  • Men and women of any age or fitness level
  • Beginners looking to start their fitness journey
  • Graduates of Beachbody beginner programs, such as 21 Day Fix, and people of intermediate fitness levels who want a bridge toward more extreme workouts
  • Those who enjoy athletic activities and want to become leaner, faster, stronger
  • Anyone who wants to achieve significant results quickly

the SHIFT SHOP workoutS:

  • Speed :25 - Jumpstart your cardio with 1-minute intervals designed to work your entire body and make you break a sweat. Equipment required: Agility Markers.
  • Strength :25 -  Build a strong foundation with easy-to-learn 1-minute intervals of resistance movements designed to set you up for success. Equipment required: Weights.
  • Speed :35 - Intensity increases as does the formations. This workout was designed to improve your agility, build your stamina and burn more calories. Equipment required: Agility Markers.
  • Strength :35 -  By combining the foundational moves, the intensity ramps up creating new challenges as you continue to get stronger. Equipment required: Weights
  • Speed :45 - Up the ante with new dynamic drills that continue to ramp-up your conditioning and get your ready for any challenge. Equipment required: Agility Markers.
  • Strength: 45 -  The ultimate resistance workout created to challenge every muscle group to increase definition and get the very best out of you. Equipment required: Weights.
  • Shift Core - Strengthen your core as you breath through 9, 1-minute ab-shredding exercises. Equipment required: None.
  • Shift Mobility - 20 minutes of focused stretching to alleviate tightness and get you ready to continue the Shift. Equipment required: Towel.

           BONUS WORKOUTS:

  • Super Speed :50 - Adding in the Beachbody PT Sandbag, this workout bring you 3 rounds of calorie-scorching drills guaranteed to shift your endurance into high gear. Equipment required: Agility Markers.
  • Super Strength :50 - Three rounds of resistance intervals designed to challenge your strength with the Beachbody PT Sandbag. This workout will challenge your body and your mind. Required equipment: Weights.
  • Super Shift Core - Take the Beachbody PT Sandbag to the mat for 9 intense 1-minute core-focused exercises. Required equipment: None.

What equipment is needed?

We recommend you use the Agility Markers which serve as directional targets in your cardio workouts to help improve your reflexes while building your coordination, speed, and endurance. It also asts as personal MOTIVATION! Chris encourages you to write a few goals on each of the markers as a way to push you through your workout. You can purchase them <here>. Some workouts also require weights that are appropriate for your fitness level (I started with 5lbs and gradually moved my way up to 10lb).

What do I love about Chris Downing?
— He keeps It Real.

He has real-world experience, training everyone from beginners to pro athletes. This means his workouts and eating plans aren’t just theories, they’re based on experience. The SHIFT SHOP is about so much more than helping you just get fit and lose weight. It’s about shifting your body and mind to a place that allows you to reinvent yourself. Chris will be there every step of the way to guide you, motivate you, and challenge you.

What is the SHIFT SHOP meal plan like?

The Simple Shift Nutrition guide is compatible with the Portion Fix container system. Based on your current weight, you will be assigned to a category according to the Shift Shop meal plan that dictates how many servings of each category (carbs, vegetables, protein, etc.) you can eat every day. Because the Shift Shop is a ramp-up program, you will start to reduce your intake of starchy carbohydrates and replace them with proteins and vegetables in Weeks 2 & 3.

Why should you stream the SHIFT SHOP on Beachbody On Demand?

As a Beachbody On Demand member, you get access to the 3 additional SHIFT SHOP Bonus workouts mentioned above, plus hundreds of other proven Beachbody routines — including exclusive Beachbody On Demand workouts and future releases. Your membership also includes access to Beachbody’s cooking show — FIXATE. If you're interested in trying this workout, as well as being able to access 100's of others click the link below.
 


30 Day Fitness Tracker Printable

 

Stay on track with your fitness goals by downloading this free 30-day workout printable. I like hanging mine either on my fridge or near my bathroom scale... it's good for those days when I need a little extra motivation - It's like a friendly little accountability nudge. You can download it here, 30-Day Fitness Tracker. Just print it out and check off each circle for every workout you complete. My daughter likes to award me with a sticker for each of my workouts, it's a fun way to get her involved and teach her healthy habits. If you want me to change or customize something specific for you, just comment below with your request.

 

Take a Flattering "Before" Picture

 
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Ahhhhh!!! The dreaded body shots -no, not the kind that involves alcohol but some might need a little liquid courage to get through it! I promise it's not as painful as you think- it's just something you have to do.

So your first challenge before starting your program is to snap your "Before" picture and take your body measurements - don't worry, you can bury them in your backyard if you want, but I promise you will wish you had them at the end of your program! I know, I get it, taking a selfie is a challenge for me, let alone taking a picture of my post-baby body (YIKES!) But to be honest my before picture actually became a real motivator for me- cameras don't lie and I was not happy with what I saw so I used my pictures to fuel me.  Anyway, your picture and measurements are for your eyes only, but hopefully you will love your new body so much you might even share them someday to inspire others...you never know!
 

Watch these two videos below to find out how to take your best "Body Selfie" and how to record accurate body measurements. If you have any questions, message me at SandiOhBrien@gmail.com

 

Fitness Tips from Eminem

 
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Love him or hate him - I've always been intrigued by Eminem and his life story, probably because the world he lives in seems so different then mine, but after reading this article I guess we now have at least one thing in common- our "wacky trainers". 

Check out Eminem's interview with Men's Journal on how he got sober and healthy in the comfort of his own home.

"I'm not sure exactly when I finally got it. In the early days, I just went with the flow: If I could hit a gym, I'd hit up a gym. If someone suggested a workout that seemed legit, I might try it, but it wasn't a priority. Everything has to work around the music. Still, I wanted to stay fit even if I never wanted to get big. I worked out with Dre a few times, and I had to lift the kiddie weights. I've always been more into cardio, because when I'm performing I have to keep my wind up. It's never cool to be out of breath — anywhere, doing anything — but especially onstage. So I ran and did regular sit-ups and push-ups. For a while I even got into boxing. 

For close to a year, I worked with the late Emanuel Steward [who'd trained Thomas Hearns, Wladimir Klitschko, and others]. I wasn't doing so hot at the time, drinking a lot and taking pills, and Emanuel offered to come out to the house to train me, to motivate me. What am I going to say — no? He was incredible. He taught me fundamentals, the mechanics of boxing. A lot of basic shit I thought I knew, I didn't know. But I wasn't that motivated; I wasn't taking it too seriously. Once I got sober, that changed. 

Recovery = Running
In 2007, I overdosed on pills, and I went into the hospital. I was close to 230 pounds. I'm not sure how I got so big, but I have ideas. The coating on the Vicodin and the Valium I'd been taking for years leaves a hole in your stomach, so to avoid a stomach ache, I was constantly eating — and eating badly.

When I got out of rehab, I needed to lose weight, but I also needed to figure out a way to function sober. Unless I was blitzed out of my mind, I had trouble sleeping. So I started running. It gave me a natural endorphin high, but it also helped me sleep, so it was perfect. It's easy to understand how people replace addiction with exercise. One addiction for another but one that's good for them. I got an addict's brain, and when it came to running, I think I got a little carried away. I became a fucking hamster. Seventeen miles a day on a treadmill. I would get up in the morning, and before I went to the studio, I would run eight and a half miles in about an hour. Then I'd come home and run another eight and a half. I started getting OCD about the calories, making sure I burned 2,000 every day. In the end I got down to about 149 pounds. I ran to the point where I started to get injured. All the constant pounding from the running began to tear up my hip flexors.

Mixing It Up
So when I was starting to dial back on the treadmill, I tried out some of those workout DVDs you do at home. One of the first ones was Shaun T's Insanity workout. I know a lot of these DVD guys are wacky, but I'm alone in my gym; I need someone on the TV yelling to motivate me. Besides, some of this shit is entertaining.

When I first started the Insanity workout, I alternated my routine, running one day and doing the Insanity the other. Then I stopped running altogether because it was too much to do them both. The Insanity won. After a while I started plateauing on that, so I mixed it up. I did the P90X for a little while (and I still do that ab workout because it's the most challenging), but then I moved on to the Beast.

Now every morning before I go to the studio, I do the Body Beast workout with free weights, bench, and pullup bar at home. It's just me, so it helps that the Body Beast dude is over-the-top. The routine is pretty intense, too. The first time I did the legs, I couldn't walk for two days. Now I'm doing arms one day, chest the next day, legs the next, and I'm still functioning throughout the day. And I can finally do it without pausing the DVD.
I still hate pull-ups. They're a motherfucker, but I do them. I even fill out the log afterward. I guess I'm pretty compulsive working out. I feel like if I step away from it for too long, if I have a crazy week and take a five-day break, it'll be like starting over. I'm afraid that if it goes beyond that, I might lose the motivation. Once you're at a place where you've made progress and you've got some time invested in it, you don't wanna quit and give up what you started."