WHO IS IT FOR?
Almost anyone can do Brazil Butt Lift. While it’s targeted to women, men who are so inclined will also strengthen their hip/pelvic region, which makes your body both stronger and much harder to injure.
Brazil Butt Lift is a 60 day Program and the workouts range from 10-50 minutes. There are 8 core workouts and 3 bonus workouts that you will do over the course of 8 weeks.
- Booty Basics - 20 mins
- Bum Bum - 35 mins
- High & Tight - 35 mins
- Sculpt - 50 mins
- Cardio Axe - 30 mins
- Tummy Tuck - 20 mins
- Bum Bum Rapido - 10 mins
- Leandro's Secret Weapon - 20 mins
- Rio Extreme - 50 mins * Bonus
- Abs Rapido - 10 mins * Bonus
- Uppercuts - 13 mins * Bonus
WHAT IS BRAZIL BUTT LIFT?
Leandro's proven TriAngle Training method works the three major muscles of the buttocks: the gluteus maximus, medius, and minimus from countless angles. It's Leandro's unique angles that enable the focus on the "heads" of the muscles (where they attach to the pelvic bone and hamstrings) for the sexiest results. This is why Brazil Butt Lift can shape, lift, and firm the booty like no other workout!
WHAT EQUIPMENT IS REQUIRED?
An exercise band is needed for some of the workouts.
WHO IS THE TRAINER FOR BRAZIL BUTT LIFT?
An acclaimed professional dancer, Leandro Carvalho's approach to movement and aesthetics give his programs a unique, results-driven angle. He’s been profiled in major fashion and fitness magazines and featured on top entertainment and news TV shows. His fitness programs are known all over the world.
As a native of Brazil, a former ballet dancer, and a fitness trainer in New York City, He's helped sculpt some of world’s most beautiful bodies, including those belonging to several of the world’s most successful lingerie and runway models. Back home in Brazil, women are not shy about their butts. Quite frankly, they are obsessed with having a tight, lifted, and perfectly round butt, which he call the “bum bum” (pronounced “boom boom”). The “secret” behind his success is TriAngle Training. He uses fat-burning cardio, Brazilian dance, and his signature sculpting moves to lift, firm, and shape a beautiful butt. By working the butt from all different angles, you will target every possible muscle fiber to get the ultimate booty-benefits.