Autumn Calabrese

Get Your Fix

 
 
 

WHAT IS 21-DAY FIX?

The way 21 Day Fix® works is simple—it's a combination of easy portion control meals and 30-minute workouts. That's it! What makes it different is that there's no guesswork involved. Everything is laid out for you so you don't have to count calories or points. What I love about this program is that you can lose weight without ever feeling deprived or being forced to cut out your favorite foods. Also, the workouts are easy to follow so no matter what your fitness level is, you can keep up and get results.

21 day fix WORKOUTS:

21 Day Fix includes 7 base workouts that are a comprehensive mix of weight training, cardio, yoga and pilates, plus two bonus workouts that can be added or swapped.

  • Total Body Cardio – This full-body cardio workout keeps your heart rate up and your metabolism revved high long after the workout is over.

  • Upper Fix – Targeted resistance training helps shape your chest, back, shoulders, arms, and abs in this upper-body workout.

  • Lower Fix – Firm and tone your thighs, calves and glutes while you blast fat and burn calories.

  • Pilates Fix – This active rest workout strengthens your core, elongates your muscles, and firms your hips and thighs.

  • Cardio Fix – Get your heart pumping as you melt away the pounds with this vigorous, 30-minutes of cardio.

  • Dirty 30 – Four rounds of fat-burning exercises help carve out a leaner, stronger physique.

  • Yoga Fix – Improve your balance, flexibility, and strength as you help relax your muscles during this active rest routine.

  • 10 Minute Abs Fix – Strengthen your core and strip away fat while sculpting a killer six-pack in this quick fix workout.

  • Plyo Fix – Six rounds of heart-pumping, calorie-blasting moves will help you burn off the fat in record time.

CLICK TO PLAY VIDEO:

WHO IS 21 DAY FIX FOR?

Anyone who’s ready to commit to three weeks of hard work, even those who have never exercised before. If you’re an INSANITY or P90X grad, you’ll likely find the workouts a little too easy (21 Day Fix Extreme would be a better fit). This program was intended to be short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to help maximize fat loss but there’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. 

WHAT EQUIPMENT IS NEEDED?

Light weights and an exercise mat or towel. We also have a free IOS 21 Day Fix Tracker app to help you keep track of your daily workouts and progress.

WHAT IS THE MEAL PLAN LIKE?

Forget about counting, cups, and calories. When it comes to losing weight, simplicity equals success. The 21 Day Fix’s seven color-coded containers deliver exactly the right portions every time, so you never eat too much or (too little).

Fill them up as directed in the eating plan based on your calorie target. You can choose from the regular or vegan eating plans based on your dietary needs.It’s not another diet. In fact, it’s exactly the opposite. 21 Day Fix encourages you to eat – only in just the right portions, so you don’t feel miserable and deprived—but you can finally start losing weight.

What’s the secret? Our Portion Fix Containers. Each one is color-coded for a different kind of food, and pre-measured for the precise portion. You’ll never have to “eyeball” your measurements again—if it fits in the container, you can eat it. Combine this eating plan with one 30-minute workout a day. It’s that simple.

In addition to the program meal planner you will receive, we also have a FIX-approved cookbook with hundreds of recipes and the FIXATE cooking show that's available On-Demand.
 

WHO IS THE TRAINER FOR 21 DAY FIX?

Autumn Calabrese is a celebrity trainer, best-selling author, and working mom who revolutionized the Beachbody® fitness model with her simple approach to portion control. Her breakthrough hit workout, 21 Day Fix®, and follow-up 21 Day Fix EXTREME®, have been Beachbody’s top-selling program for the past two years, while her cookbook FIXATE™ has sold more than 400,000 copies.

Following that success, she collaborated with bodybuilder Sagi Kalev to create the body-sculpting programThe Master’s Hammer & Chisel™. In the summer of 2016 she released her hot new dance workout program, Country Heat, bringing fun cardio fitness to people around the country. 

She has held certifications from the National Academy of Sports Medicine (NASM) and the American Fitness professionals & Associates (AFPA), and has taken home top-10 titles at national-level bikini competitions.


To order the 21 Day Fix base kit, click the link above. It includes the workouts, portion control containers and bonus dvd workouts.

This discount package bundles together 21 Day Fix, the portion control containers and Shakeology . To order, please click the link above.


Banana Apple Muffins

 
21-day-fix-muffins

The is one of my favorite healthy recipes for a cozy fall day because not only do they taste amazing, but they will also fill your home with the delicious smells of banana bread, cinnamon spice and apple pie! (Yes, Please!)

It's a 21-Day Fix Approved recipe from Autumn Calabrese's cookbook FIXATE. For those following the program, it translates to 1 purple and 1 blue container per muffin. Please leave a comment below on any additions or suggestions you used when baking your own at home! Enjoy!

fixate-muffins
banana-apple-muffins-fixate
  • Preheat oven to 350F and prepare 9 muffin cups by lining them or coating them with a spray.
  • Combine 2 large beaten eggs, 1 cup of mashed ripe bananas, and 1 Tbsp of melted grass-fed butter. Mix the ingredients well and set aside.
  • In a separate medium bowl, mix 1 1/2 cups of almond flour 3/4 tsp. baking soda, and 1 dash of sea salt. Next, you want to add this almond flour mixture to the egg mixture and blend well.
  • Once the ingredients are blended, fold in 1/2 cup of finely chopped apple (about 3/4 of a medium apple). I decided to add 1 tsp of cinnamon for added flavor, but that's up to you :)
  • Divide the batter evenly between the 9 muffin tins and bake for 16-18 minutes or until they are golden brown and pass the toothpick-test. Transfer the muffins to a cooling rack.
  • Once they've cooled down find a good book, pour a cup of tea and enjoy!

Nutritional Info (per serving/muffin)
Cal: 161, Total Fat: 12g, Sat Fat: 2g, Cholesterol: 45mg, Sodium: 157mg, Carbs: 11g, Fiber: 3g, Sugar: 4g, and Protein: 6g


 

Eat to Lose - The Fixate Cookbook

 
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I'll be the first to admit (and my family can verify) that I am not the most creative in the kitchen and tend to cycle through my "go-to" meals weekly, but I know I am not alone in saying that I am craving a little more variety when it comes to healthy eating options. As a work-at-home mom, I would love to be the Top Chef of my family, but I struggle with finding time to come up with new ideas on my own that everyone will enjoy.

This month I will put Autumn's new FIXATE cookbook in the hot seat by testing out her 21 Day Fix® approved recipes. Join me on my quest to find more affordable healthy, "foodie-quality" meals, that aren't boring. I'll be posting honest feedback about which recipes are a must try, as well as images, tips, and new suggestions. Follow my feedback here, or on Instagram @SandiOhBrien

WHAT IS FIXATE™ ?

21 Day Fix® creator Autumn Calabrese takes her simple color-coded container system for measuring perfect portions and applies it to 101 of her favorite family recipes to give you Fixate, a delicious approach to healthy weight loss. So you're not just eating healthy foods-you're eating just the right amount. Each Fixate recipe lists color-coded container equivalents and nutrition  facts, so you can use Autumn's system for measuring portions and make sure your nutrition is on track when you begin 21 Day Fix®, 21 Day Fix EXTREME®, or any other fitness program.

WHAT DOES FIXATE™ INCLUDE?

  • Easy-to-follow recipes (each marked with their color-coded container equivalents) designed to work with 21 Day Fix®, 21 Day Fix EXTREME®, and Portion Fix™—or use the deliciously nutritious recipes to create balanced meals for any other Beachbody® program.
  • Seven  color-coded containers to help you keep your portions in check and nutrition on track
  • 101 perfectly portioned FIXATE™ RECIPES
  • Vegetarian, vegan, gluten-free, and paleo recipes available.
     

CLICK TO PURCHASE YOUR OWN COPY OF FIXATE™:


Enjoy a sneak peak at some recipes included in the FIXATE™ Cookbook (click to enlarge) :

all images and recipes are provided by Autumn Calabrese's FIXATE™ Cookbook and Beachbody®.