fitness

MORNING MELTDOWN 100

 
 

WHAT IS MORNING MELTDOWN 100?

MM100 is the newest workout program from created by the well regarded and loved trainer Jericho McMatthews, who also co-created Core De Force.

Each morning she’ll lead you through a 20- to 30-minute workout that can help you rev up your metabolism so that you can burn fat all day and build up those long lean muscles. There are 100 unique workouts in total, and yep, each one is designed to help you transform your body. But more importantly, these 100 workouts give you 100 opportunities to work on yourself. “Waking up and sweating means starting your day with an endorphin rush, which instantly boosts your mood and sets a positive tone for the rest of your day,” Jericho explains. “You’ll feel happier, more accomplished, and less stressed, and you’ll have extra energy to tackle the rest of your day as it unfolds.”

WHO IS JERICHO MCMATTHEWS ?

Jericho holds personal training certifications from the National Academy of Sports Medicine (NASM), the American Fitness Association of America (AFAA), and the American Council on Exercise (ACE) and has more than a decade of experience as a fitness authority and presenter at some of the fitness industry’s most esteemed conferences.

Known for her motivating, tough-love teaching style and fiery personality, Jericho is so excited to help even more people make fitness part of their daily lives with Morning Meltdown 100!


WHAT ARE THE WORKOUTS LIKE?

Jericho is constantly switching it up to help keep your body progressing. “Expect to see a well-rounded variety of training modalities across the board, including HIIT, resistance, active recovery, mobility, and more,” she says. That variety is key to helping you transform your body in just 100 days. Not only will it help you optimize your results and prevent training plateaus, but it will also help you avoid burnout and boredom. Plus, Jericho designed the program with your busy life in mind. The workouts are short enough to easily fit into your day and the schedule is flexible, so you can stay on-track even when life gets in the way. It doesn’t matter how you get to 100 workouts — the goal is to get there.

WHY WORKOUT IN THE MORNING?

Your morning has the power to set the tone for your entire day. For many people, it’s also a chance to get in a little “me time.” So what better way to start your day strong AND do something good for yourself than with a workout — one that leaves you feeling accomplished, energized, and ready to take on whatever life throws at you? Trainer, Jericho McMatthews, is going to help you unlock the best version of yourself by leading you through 100 total body workouts that are only 20-30 minutes a day!

MUSIC + MM100 - WHY A LIVE DJ?

Music plays a big role in this program. This is the first program we’ve ever done where each workout is set to a heart-pumping BPM (beats per minute) playlist mixed by a live DJ. Why a live DJ?

“Working out with the DJ feels like a party! You’ll have fun, live in the moment, and connect to the workout like never before,” says Jericho.

Between the upbeat mixes and Jericho’s energy, you’ll have all the motivation you need to give every morning sweat session your all.

WHEN CAN I ACCESS THIS PROGRAM?

Morning Meltdown 100 officially launches On Demand October 1, 2019. However, we will be offering discounts and exclusive opportunities starting in July, and VIP Early Access begins July 29, 2019. You can sign up for a Beachbody On Demand membership here or enter your info below to get details on early access promos.

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30 Day Fitness Tracker Printable

 

Stay on track with your fitness goals by downloading this free 30-day workout printable. I like hanging mine either on my fridge or near my bathroom scale... it's good for those days when I need a little extra motivation - It's like a friendly little accountability nudge. You can download it here, 30-Day Fitness Tracker. Just print it out and check off each circle for every workout you complete. My daughter likes to award me with a sticker for each of my workouts, it's a fun way to get her involved and teach her healthy habits. If you want me to change or customize something specific for you, just comment below with your request.

 

Take a Flattering "Before" Picture

 
selfie

Ahhhhh!!! The dreaded body shots -no, not the kind that involves alcohol but some might need a little liquid courage to get through it! I promise it's not as painful as you think- it's just something you have to do.

So your first challenge before starting your program is to snap your "Before" picture and take your body measurements - don't worry, you can bury them in your backyard if you want, but I promise you will wish you had them at the end of your program! I know, I get it, taking a selfie is a challenge for me, let alone taking a picture of my post-baby body (YIKES!) But to be honest my before picture actually became a real motivator for me- cameras don't lie and I was not happy with what I saw so I used my pictures to fuel me.  Anyway, your picture and measurements are for your eyes only, but hopefully you will love your new body so much you might even share them someday to inspire others...you never know!
 

Watch these two videos below to find out how to take your best "Body Selfie" and how to record accurate body measurements. If you have any questions, message me at SandiOhBrien@gmail.com